What Makes Men LOSE Confidence? (And How to Get It Back)

Описание: Most men think confidence is something you’re born with, but that’s a lie. In this episode of the Men’s Therapy Podcast, psychotherapist Marc Azoulay reveals how a midlife crisis isn’t the end. It’s the beginning of transformation.

Through practical psychology, Marc explores how low self-worth, the inner critic, and comparison traps keep men stuck. He shares proven tools for rewiring the brain, boosting self-esteem, and using shadow work for true emotional growth.

If you’re ready to turn your midlife crisis into a breakthrough and finally respect the man in the mirror, this episode is for you.

Subscribe to the channel for more insights into men’s therapy, confidence, and personal growth!

CHAPTERS

00:00 – Introduction
01:04 – Why midlife crisis is a crisis of confidence
03:42 – Building evidence: Small wins that rewire your brain
05:20 – Silencing the inner critic and toxic self-talk
07:16 – Escaping the comparison trap
09:00 – Embodying confidence: Training your nervous system
11:01 – Taking micro risks and surviving uncertainty
13:05 – Shadow work and emotional growth
15:12 – Earning the respect of the man in the mirror
16:59 – Conclusion

Tags (ignore): Men’s Therapy Online, Marc Azoulay, Mental Health, Shadow Work, Midlife Crisis, Psychology, How to be confident, Confidence, Personal development, Self-confidence, Personal growth, Life coaching