Forget 4x4! This Workout from Nagano May Be BETTER for Over 60s

Описание: IWT, Interval Walking Training developed at Shinsyu University in Nagano, a Japanese Blue Zone, is more suitable for seniors than the Norwegian 4x4 HIIT Protocol. New Findings on Walking and Running - Medical Frontiers
   • New Findings on Walking and Running - Medi...  

In this video, I am delving into Interval Walking Training.

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0:00 What is the Norwegian 4x4 HIIT protocol?
1:05 It may be too strenuous for seniors
2:50 There is a better workout program for people over 60
3:39 This workout program was developed at Shinsyu University in Nagano Prefecture, one of the longest-lived prefectures in Japan
4:21 IWT Interval Walking Training
6:12 How to do IWT
8:26 Adherence is the most important thing in health and you need to select an appropriate exercise for your capacity
11:56 IWT, walking, and Nordic walking are probably better for mental health

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Don't Workout for Longevity If You Want to Increase Your Ikigai
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Seven Longevity Secrets of Nagano, the king of Japanese Blue Zones
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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.

His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

About the Ikigai Diet Channel
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

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Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

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