If I Wanted Stronger Bones after 60, I'd Ditch Dairy and Do This

Описание: Everyone knows calcium builds strong bones—but did you know that calcium without the right "guide" can actually damage your arteries instead of helping your skeleton?
If you are over 60, drinking gallons of milk isn't the only way to protect yourself from fractures. In fact, in Japan, where dairy consumption has historically been lower than in the West, we rely on a different set of nutritional heroes. In this video, I break down the "Bone Trinity" used by the longest-lived people in the Blue Zones: Magnesium, Vitamin D, and the crucial, often-forgotten Vitamin K2.
In this video, you will learn:

Why "Calcium Alone" is a dangerous strategy for people over 60.
The "Calcium Paradox": How to keep calcium in your bones, not your arteries.
Why Natto is the world's most powerful food for bone density (Vitamin K2).
How to get high-quality calcium from "Sa" (Small Fish) and "Wa" (Seaweed).
The best exercises I have come to practice for strong bones.

The Japanese Secret to Bone Integrity:
We focus on foods that support absorption, not just intake. By using the "Ma Go Wa Ya Sa Shi I Ko Ku" circle, you create a skeletal system that supports active, joyful aging.

Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health
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Japanese superfoods list
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0:00 I reversed bone mass 21% when I was 62
3:03 Table of contents
4:04 About this channel
4:37 What nutrients support bone health
6:11 What foods are high in those nutrients
13:32 What types of exercise support bone health
15:30 What exercises I personally do for bone health
21:39 How I match diet and exercise

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About the Ikigai Diet Channel
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

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Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

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