HOW TO: Close-Grip Bench Press (TRICEPS BUILDER) || PERFECT FORM

Описание: The Close-Grip Bench Press is one of the best exercises for building big triceps. However, most people don't see the best results from this movement because their form is wrong.

That's because it's very easy to turn this exercise into a variation of a barbell bench press. But after watching this video, you will be a Close-Grip Bench Press master!

Give it a shot and if you would like to use my website to find more triceps exercises just click the link below!
https://muscularstrength.com/exercises

0:00 - Intro
0:20 - GOLDEN RULE #1: Use a Barbell Bench Press “Set-Up”
0:45 - GOLDEN RULE #2: DON’T GRIP TOO CLOSE
1:20 - GOLDEN RULE #3: Tuck Your Elbows In

ARTICLE VERSION: https://muscularstrength.com/article/...
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