Dumbbell Workout 3
Автор: Street Parking
Загружено: 2020-04-15
Просмотров: 3752
Описание:
The run should take 45 seconds to about 1:15. If you are unable to run for space or weather reasons you may sub 1 min of single/double unders, dumbbell skip overs, taps, or even low step ups!
For the dumbbell power clean and jerks, focus on pulling from the ground with the heels down, knees bent and back flat! Think hips, shrug, pull under! Finish the clean portion with the dumbbells on top of the shoulders and the elbows in front. Then for the jerk use the drive of your legs to help pop those dumbbells off of the shoulders. Finish with the elbows locked, biceps by the ears, and belly tight.
Don’t get sloppy lowering the weight back to the ground! Keep the heels down, belly tight, and chest lifted. If you have trouble with the bottom position - you may choose to perform this movement from the “hang” or starting each rep at the waist instead of the floor.
The Workout:
5 Rounds
Run 200 Meters
12 Dumbbell Power Clean and Jerks
Suggested weights:
Men: 30-50# Dumbbells
Women: 15-35# Dumbbells
Score: Total Time
Goal: Under 13 Min
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Miranda Alcaraz: @fearlessmiranda
Julian Alcaraz: @009julian
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