"I Am Proof That It Can Be Done!" Hana Basrawi 142 | Fitness Influencer & Wellness Advocate

Описание: Hana Basrawi is a Saudi fitness entrepreneur and influencer, best known as the founder of THYGA Official, a brand focused on empowering women through health and wellness. With a background split between Saudi Arabia and the UK, Hana blends cultural influences to promote confidence and individuality, THYGA inspired by the Arabic word for “trust,” offers science-backed fitness programs tailored to energy fluctuations, helping women optimize their workouts while balancing busy lives.

Hana opens up about the challenges of growing up as a cross-cultural kid, navigating her parents’ divorce, and coping with the loss of her father just a year ago. She shares her journey with honesty and depth, offering insight into resilience and personal growth.

0:00 Intro
4:26 Starting Over
5:09 Tenacity & Resilience
7:54 Stereotypes & Confidence
12:09 Plastic Surgery Trends
16:19 Self-Discovery & Growth
20:05 Planning for Success
22:06 Childhood & Culture
30:22 Parents
32:50 Grief & Separation
37:21 Choosing Saudi Arabia
43:16 Strengthening Faith
48:48 Prayer for Peace
50:52 Discipline & Patience
53:12 Relationship with Food
55:02 Fitness for Mental Strength
58:10 Movement & Avoiding Shortcuts
1:01:00 Saudi Culture & Food
1:07:02 Facing Misunderstandings
1:09:24 NLP & Emotional Control
1:13:04 Managing Anger
1:17:02 Childhood Trauma
1:24:57 Creating Figer Movement
1:26:12 Growth & Accountability
1:32:48 Health & Balance
1:40:30 Saudi's Transformation and Final Reflections

Presented By KAFD
App https://apple.co/4e9BdU0
Website https://bit.ly/3YktQUI
Instagram https://bit.ly/3YFpWGn
X https://bit.ly/3LMJOzi
LinkedIn https://bit.ly/3A0b2QJ

Saudia
Website https://bit.ly/495n6fB
Instagram https://bit.ly/3UgTTdA
X https://bit.ly/4beIQY8

Lays
Website https://bit.ly/494mtlT
Instagram https://bit.ly/3VfzKoG
Facebook https://bit.ly/3TEaOpB
X https://bit.ly/3TETCAi

Pizza Hut Jeddah
Instagram https://bit.ly/3T87mjt
Website http://bit.ly/3UtnkWq

Tim Hortons
Instagram https://bit.ly/3UQDk6u
X http://bit.ly/3AgbAPi
Website http://bit.ly/3LgUres

IWC
Instagram https://bit.ly/44dxbFW
Website https://bit.ly/43K8JMk

Credits
Hana Basrawi | Guest
Mo Islam | Host & Founder
Ryan Ismail | COO
Faisal Nejaim | Show Manager
Gregoris Kalai | Head of Strategy
Tito | Creative Director
Youssef Hamieh | Production Manager
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