One Minute Beginner Core Wall Plank Challenge

Описание: Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Did you do all 4? Which one was the most challenging to you?

When dealing with limited mobility or as a beginner, wall planks offer a fantastic alternative to floor planks. They enable you to engage your core muscles and build strength without needing to get down on the floor. By assuming a plank position against the wall, you’ll stabilize your body and work on your core without straining your joints. This modification provides a safer and more accessible way to strengthen your core. It’s a great starting point, allowing you to focus on form and gradually progress toward floor planks, making it ideal for anyone facing mobility challenges.

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