Back & Biceps Home Workout by Puneet Rao (30 Minutes) | F30 Day 1 | Upper Body Strength

Описание: Welcome to Focus 30 (F30) a powerful 30-minute strength session built to develop real muscle, real control, and real consistency.
Today is Day 1: Back & Biceps, an upper body workout designed to challenge your pulling strength, sculpt your arms, and fire up your entire posterior chain. Expect controlled reps, serious muscle engagement, and a heart rate boost to match.

🔥 What You’ll Need:
• A pair of dumbbells
• A long loop resistance band
• A small space to move

That’s it.

Whether you're training at home, in a hotel room, or squeezing this in between meetings, if you can roll out your mat and I’ll handle the rest. By the end of these 30 minutes, it won’t just feel like a workout, it'll feel like you showed up for yourself.

🚀 More About the F30 (Focus 30) Program:

This workout is part of the F30 (Focus 30) program designed for advanced-level training inside the EvolvX app. We’re releasing the first 3 days here on YouTube so you can experience the structure, intensity, and results before committing.

Inside the app, you’ll get:
✔ Structured day wise schedule
✔ Access to many more programs
✔ Mindset training
✔ Nutrition guidance through podcasts
✔ Mobility and meditation

That’s where the real transformation happens.

If you loved Day 1, you’re going to love what’s next.

Ready?
Join the EvolvX app here: https://evolvx.info/
Let’s get to work. 💪