F30 Day 2: QUADS | 30-Minute Leg Strength Workout at Home by Puneet Rao
Автор: EvolvX
Загружено: 2026-02-21
Просмотров: 8
Описание:
Welcome to F30 Day 2: Quads.
A 30-minute lower body strength session built to develop powerful legs, stronger knees, and real muscle definition without wasting a single rep.
Today you’ll:• Build quad strength • Improve knee stability• Increase lower body power• Challenge muscular endurance• Elevate your heart rate without cardio
All in 30 minutes.
What You’ll Need:
• A pair of dumbbells
• A long loop resistance band
• A small space to move
That’s it.
Whether you're at home, traveling, or fitting this in before work, if you can press play, you can train. By the end of this session your legs will be shaking, your lungs will be working, and you’ll know you showed up.
I’m releasing the first 3 days here so you can experience the structure.
If you want:
• Full weekly programming
• Complete muscle group splits
• Built-in progression
• Coaching guidance
• Structured transformation
Join us inside the EvolvX app.
👉 Start here: https://evolvx.info/
In the app, you’ll get access to many more program to start your transformation journey.
Let’s build strength that lasts. 💪
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