Guided Relaxation Techniques- Jacobs Progressive Muscle Relaxation (JPMR)

Описание: This guided progressive muscle relaxation meditation will help you release tension, relieve anxiety, manage panic attacks, or fall asleep. Use headphones for better effects. It is good for everyone, all ages, even kids.

Progressive muscle relaxation (PMR) is an anxiety-reduction technique first introduced by American physician Edmund Jacobson in the 1930s.1 The technique involves alternating tension and relaxation in all of the body's major muscle groups.

If you suffer from social anxiety disorder (SAD), your muscles are probably tense quite often. By practicing PMR, you will learn how a relaxed muscle feels different from a tense muscle.2

Progressive muscle relaxation is generally used along with other cognitive behavioral therapy techniques such as systematic desensitization. However, practicing the technique alone will give you a greater sense of control over your body's anxiety response.

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