Progressive Muscle Relaxation for Pain, Stress, and Fatigue

Описание: The following practice is a guided progressive muscle relaxation practice, or PMR. In the yoga traditions, PMR has been used for thousands of years as yoga nidra or guided relaxation practices for therapeutic benefits of the body and the mind. In today’s relaxation practice, you will be guided through an entire body scan, where you will be instructed to consciously tense and relax muscles of the body. The purpose of this practice is to become more attuned to the tension, and consequently, the relaxation of your muscles, tissues, and even mind. Through practice, you will ultimately be able to identify when tension is arising in the body, and be able to mitigate downstream effects of pain, fatigue, and flares by consciously relaxing these areas of tension.

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If you enjoyed this practice, check out more therapeutic and curated videos to help you restore from depletion, burnout, and chronic pain inside my Sacred Nurture Video Library 👉🏼

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DISCLAIMER: Any information and practices (including yoga, breathing, meditation, and relaxation) that I share in my videos on YouTube, social media, or on my website should not be taken as medical advice. Please consult with your physician before following any movement practices.

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