15 MIN FULL BODY HIIT | Very Sweaty Tabata Session | No Equipment | No Repeat

Описание: 🌟 Support and subscribe to Buy Me A Coffee to get an access to the private online studio @fullbodyqueen.studio on instagram 🌟
→ https://www.buymeacoffee.com/fullbody...

Short on time but ready to go ALL IN? This 15-minute Full Body HIIT is a very sweaty, high-intensity Tabata-style burner designed to push you HARD in a short amount of time.
No equipment, no repeat — just pure effort, fast intervals, and a total body challenge that leaves you breathless and fired up.

Perfect when you want maximum impact in minimal time 💥

💪 WHAT TO EXPECT:
✅ Full body HIIT
✅ No Warm up, make sure to do one here :
   • 🌿PILATES | YOGA | STRETCHING  
✅ Fast-paced Tabata intervals
✅ No repeat — every exercise hits once
✅ Cardio, power, and fat-burn combo
✅ Sweat guaranteed

🕒 Duration: 15 minutes
🏡 Where: Home, gym, anywhere
🔥 Intensity: Intermediate / Advanced
🧘 Equipment: Just your body & a mat
⚡ Estimated Calorie Burn: 180–300 kcal*
*Varies by fitness level & intensity.

✅ TIPS TO GET THE MOST OUT OF THIS SESSION:
✔️ Explode on the work intervals
✔️ Keep your rest active (deep breaths!)
✔️ Engage your core to power each movement
✔️ Push your pace — but stay in control

LOVED THIS SWEAT SESSION?
🔥 Check out more intense Full Body HIIT workouts here:
🔗    • 🦾 FULL BODY  

💬 Comment "🔥TABATA" if you made it to the end!

▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵

⏱️ WORKOUT STRUCTURE

00:00 ‪@FullBodyQueen‬

00:04 INTRO ☆ SUBSCRIBE!

00:33 FULL BODY TABATA
→ 20s on / 10s off
→ No equipment

35:57 WELL DONE ☆ SUBSCRIBE!

▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵

♫ M U S I C ♫

▪︎ Music from #InAudio: https://inaudio.org/
‪@Infraction‬
Don't Wake The Dead (Infraction Remix) - PAIN

▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵

💌 Contact & Social Media:
💵 For business inquiries: [email protected]
💛 Instagram: @fullbodyqueen
☕ Support my free content: https://buymeacoffee.com/fullbodyqueen - Thanks so much for your support! ❤️

▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵▵

⚠️ DISCLAIMER: Always listen to your body. Rest if needed and consult a health professional before starting a new fitness program.

#fullbodyhiit #norepeatworkout #sweatyworkout #bodyweightworkout #highintensitytraining #fullbodyworkout #hiitworkout #strengthandconditioning #fullbodystrength #fullbodycrusher #lowimpactworkout #nojumpworkout #strengthtrainingathome #totalbodyworkout #homeworkout #trainathome #getstronger #fitnessjourney #30minuteworkout #musclebuilding #nojumpingworkout #bodysculpting #hiitfinisher #growingannanas #fitnesskaykay #elenifit #madfit #hiitworkout#tabataworkout #norepeatworkout #noequipmentworkout #sweatyworkout #15MinWorkout #QuickHIIT #TrainAtHome #FitnessMotivation #FatBurnHIIT