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Grounding - Deep Breathing
Автор: TYF Support Group
Загружено: 2017-12-11
Просмотров: 1521
Описание: The breath serves as a focus for your attention. Think of your breath as an anchor that holds you to the present moment. Breathing can't happen in the past or the future, it can only happen right now, in this moment. Becoming more aware of your breathing will help ground you. Controlling your breathing may feel like taming a wild horse. Tame it with patience and kindness.
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