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Grounding - Progressive Muscle Relaxation
Автор: TYF Support Group
Загружено: 2017-12-11
Просмотров: 2133
Описание: Progressive Muscle Relaxation (PMR) is systematically tensing and relaxing muscle groups throughout your body. According to the National Center for Complementary and Integrative Health, PMR can help you reduce anxiety by reducing the cortisol levels in your body (a hormone released when you're stressed). It can also help combat insomnia and has been shown to reduce the symptoms of certain types of chronic pain. Try it and see if you recognize any of these benefits in your own life.
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