20 MIN FIX POSTURE PILATES WORKOUT – Improve Pelvic Balance & Alignment

Описание: This 20 minute posture Pilates routine helps improve pelvic balance and alignment!

Hi, I’m Hong, your Korean Pilates instructor 😊

Pelvic asymmetry often begins with everyday habits where we rely more on one side of the body, such as standing with weight on one leg or always crossing the legs the same way.

When the body is used asymmetrically for a long time, it starts to learn that posture as the most comfortable and stable position. To maintain balance, the body shifts its center of gravity toward the side that is used more often. During this process, instead of keeping the pelvis level, it gradually shifts sideways toward the weight bearing side.

As the pelvis shifts to one side, the glute muscles stop actively contracting to support the body. Instead, they remain lengthened and passively bear weight. Over time, working in this stretched position causes the glutes to become weaker and less effective at stabilizing the pelvis.

This muscle imbalance also affects hip movement. On the side where the pelvis has shifted, the hip joint gradually becomes stiffer, with limited flexion and rotation, while the opposite side tends to move more freely. When this difference in mobility is repeated during walking and daily activities, it can become fixed as a difference in pelvic height and angle.

In the end, pelvic asymmetry develops through a connected chain that starts with one sided habits and leads to pelvic shifting, reduced glute function, overuse of compensating muscles, and differences in hip mobility. That is why improving pelvic asymmetry is not just about stretching tight areas, but about restoring the support and control of the glutes that have lost their functional role.

Let me know how it feels for you after the workout ❤️
Your feedback helps me create better routines for you!

► Korean Pilates Instructor Hong Rabbit
Instagram:   / hongrabbit_fit  

Disclaimer:
Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns. This workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort.

By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video.

Take care and enjoy moving with me 💛