Breath as Your Anchor | Strengthening + Opening Hips Yoga Flow
Автор: Heidi Grace Dietrich
Загружено: 2025-11-21
Просмотров: 102
Описание:
Join me for a slow, steady practice that brings you home to your breath. In this class, we use the inhale and exhale as an anchor—settling your mind, centering your energy, and creating the space you’ve been craving. We move through simple, strengthening sequences for the hips, then open into deeper stretches to release tension and restore balance.
A grounding, nourishing flow for any time you need to reconnect, soften, or feel supported from the inside out. 🧡
#yogaflow #yogapractice #anchorthebreath #hipopeningyoga #hipstrengthening #slowflowyoga #mindfulmovement #groundingpractice #yogaforhips #yogawithheidigrace #asheville
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