10 min Pilates workout for Flat Abs and Strong Core
Автор: Kalm Pilates
Загружено: 2015-12-24
Просмотров: 24457
Описание:
Want a 10 minute Pilates core strength workout that also gets you flat abs? This is it! Our 10 min Pilates workout for flat abs and a strong core will get your stomach muscles WORK.
Discover what a week of Pilates can do to your core and abs!
Find out more on www.kalmpilates.com and join our 7 Day Pilates challenge.
This ab workout is absolutely suitable for beginners and it will teach you the basics of the Pilates technique too.
Get your abs in shape and strengthen your core with an easy-to-follow Pilates workout, which focuses on slow movement and controlled exercises that truly make a difference...
Just do this workout a few times a week for four to six weeks to feel - and see! - the results.
Thanks for watching,
xSarah | www.kalmpilates.com
#pilates #pilatesabworkout #pilatesforflatstomach #pilatesforflatbelly #pilatesforcorestrength #pilatesforbeginners
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