15 Minute Guided Meditation for Gratitude & Compassion | Morning or Evening Mindfulness Practice
Автор: AminaYoga
Загружено: 2025-07-10
Просмотров: 109
Описание:
Welcome to this 15 minute guided meditation for gratitude and compassion. This calming and heart-opening practice is perfect for both your morning mindfulness routine or a peaceful evening wind-down.
✨ In this meditation, you'll:
Cultivate deep gratitude for the present moment
Open your heart to compassion for yourself and others
Gently release tension through breathwork and body awareness
Feel grounded, peaceful, and connected
Whether you’re starting your day with intention or unwinding before sleep, this meditation will help you reconnect with inner peace and emotional clarity.
🌿 Perfect for:
Daily mindfulness practice
Emotional healing and heart chakra activation
Beginners and experienced meditators alike
🎧 Headphones recommended for the best experience
🧘♀️ Voice guided by AminaYoga
🔔 Don’t forget to like, subscribe, and share if this practice brought you peace.
Leave a comment below: What are you feeling grateful for today?
#guidedmeditation #gratitude #compassion #morningmeditation #eveningmeditation #mindfulness #heartchakra #aminayoga
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