Pilates Reformer for Shoulder & Upper Back Pain | Activate Traps & Rear Delts
Автор: HYBRID_WJ53
Загружено: 2026-01-15
Просмотров: 4
Описание:
Shoulder and upper back pain often come from poor posture, weak rear delts, and overactive upper traps.
In this Pilates Reformer workout, we focus on activating the trapezius and rear deltoids to improve posture, reduce pain, and restore healthy shoulder movement.
This routine is perfect for:
✔ Shoulder & upper back pain relief
✔ Desk workers & athletes
✔ Improving posture and shoulder stability
✔ Strengthening rear delts and upper back without heavy weights
No high-impact movements. Just controlled, effective Pilates Reformer exercises designed for long-term shoulder health.
▶ Try this workout 2–3 times per week for best results.
#PilatesReformer
#ShoulderPainRelief
#UpperBackPain
#RearDeltWorkout
#TrapeziusActivation
#PostureCorrection
#PilatesForPain
#ShoulderStability
#BackPainRelief
#PilatesWorkout
#MobilityTraining
#RehabExercise
#DeskWorkerPain
#FunctionalTraining
#HealthyShoulders
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