Ice bath and sauna: How to do it RIGHT

Описание:    / @therecoveryvault  
Are Ice Baths or Saunas Better for Recovery? Let’s Settle This. 🧊🔥

Struggling with sore muscles, poor sleep, or slow recovery after training? You’ve probably heard that both ice baths and saunas can help—but which one actually boosts recovery faster?

In this video, we’re diving deep into the science behind cold therapy and heat therapy to see which method gives you the edge. Whether you’re an athlete, gym rat, or just someone trying to feel better and recover quicker—this one’s for you.

🔍 What You’ll Learn:
• The benefits of ice baths vs saunas for muscle recovery
• How each affects inflammation, blood flow, and performance
• When to use cold vs heat for maximum results
• The right timing and protocols (that most people get wrong)
• What Huberman and top recovery experts recommend

🔥 Bonus: We’ll reveal a recovery method that combines both—and why it might be the ultimate hack.

👇 Recovery Tools Mentioned (Affiliate Links):
• Ice Bath Tub AUS - https://bit.ly/TheRecoveryVaultPrimal...
US ice bath - https://bit.ly/TheRecoveryVaultSunHom...
• Infrared Sauna Blanket - https://bit.ly/TheRecoveryVaultSaunaB...
• Infrared Sauna - https://bit.ly/TheRecoveryVaultSmallS...


💬 Drop a comment below: are you Team Ice or Team Heat?


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