The Recovery Vault
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Welcome to The Recovery Vault – Your Trusted Source for Senior Health, Sleep, and Longevity.
If you’re over 60 (or care for someone who is), this channel is for you.
Here at The Recovery Vault, we break down the latest science-backed tips to help you:
• Protect your brain health 🧠
• Improve sleep quality 😴
• Reduce stroke and heart disease risk ❤️
• Maintain muscle, balance, and mobility 💪
• Avoid the most common health traps after 60 🚫
All our videos are guided by expert research — including insights from top neuroscientists like Dr. Andrew Huberman — and delivered in clear, simple language by our trusted animated doctor.
📺 New videos every week — no hype, just health.
🔔 Subscribe now to age smarter, sleep better, and live stronger.
Over 60? Budget-Friendly Muscle Meals for Seniors — Andrew Huberman
SENIORS! How to Naturally Improve Your Mood After 60 - Andrew Huberman
My 7-Day Wim Hof Cold Plunge Challenge: Results You Need to Know — Senior Health
Seniors: What 6 Hours of Sleep Really Does to Your Brain Backed by Science
Over 60? 10 Foods That Don’t Just Keep You Young They Reverse Aging
I Finally Beat Inflammation Naturally and Here’s Exactly What I Did
Doctors Are Shocked: THIS Vegetable Raises Stroke Risk Overnight | Senior Health
Want STRONGER Legs Even At 90? Eat THIS Every Day | Senior Health
Stop Blaming Water: THIS Is Why You're Waking Up at 3 AM - Andrew Huberman
Over 75? This Single Exercise Works Better Than Walking
How to Sleep Less and Wake Up Energized Using Huberman Backed Science
SENIORS! The 3 Worst Sleep Supplements and the One You Should Consider — ANDREW HUBERMAN
5 Foods to Eat Before Bed for Better Sleep Backed by Huberman’s Research
Urologists: Put THIS in Your Coffee and Erections Come Back Even At 80!
Over 60? Why You Keep Waking Up at 3AM — And the 1 Tablespoon Fix That Actually Works
5 Supplements That BOOST Memory After 60 — Andrew Huberman
The SHOCKING Benefits of Adding THIS Powder to Your Coffee | Senior Health
Over 60? 5 Japanese Bedtime Exercises for Seniors | No Gym Needed, Just Gentle Daily Results
3 Science Backed Supplements to Eliminate Insomnia | Andrew Huberman’s Sleep Tips
Fitness Experts Are Shocked: 3 Simple Moves Reversing Aging After 60
Senior Health Alert: This Sleeping Position Could Raise Your Stroke Risk
Forget Protein Powder! Eat THIS to Instantly Stop Muscle Loss
Over 60? THESE Shower Habits Raise Stroke Risk Overnight | Senior Health Tips
Over 60? This GRAIN FIGHTS Sarcopenia & REBUILDS Muscle FAST | Health
Over 60? Eat These 7 Cheap High-Protein Healthy Foods to Build Muscle Fast | Health
Over 50? Do These 6 Japanese Longevity Exercises | Senior Health
Over 60: This Food Builds Muscle Better Than Eggs
Drink These 3 Teas Daily to Stay Strong After 60 | Senior Health
The Secret Sauna Benefits for Seniors
Seniors Over 60? 4 DANGEROUS Seeds You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health