Winning the Emotional Cycle of Change

Описание: You start strong - new diet, new routine, new plan - full of excitement and good intentions. Then a few weeks in… reality hits. The scale stalls, motivation drops, and life gets in the way. Sound familiar?

In this presentation I walk you through the Emotional Cycle of Change - a powerful model that explains why we start with high hopes and so often crash into frustration or burnout. More importantly, we’ll talk about how to recognize each phase before it derails you - and how to move from that dreaded Valley of Despair to the other side of effort.

This isn’t theory for theory’s sake. It’s real-world insight into how change actually feels - the messy middle most people don’t talk about - and how to stay in the fight when every part of you wants to quit.

If you’ve ever wondered why it’s so easy to start but so hard to finish… this one’s for you.

Watch this episode to learn:
✅ The 5 emotional phases every change-seeker goes through
✅ Why most people quit in the Valley of Despair - and how not to
✅ How to use “productive tension” to fuel progress instead of defeat
✅ 6 key pillars that keep you consistent and climbing

Here’s to pressing through to your summit of success.

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