Low Impact Kettlebell Workout | Full Body • No Repeats (18 Minutes)
Автор: Weight Loss Journey with Betty White
Загружено: 2026-01-31
Просмотров: 49
Описание:
This low impact kettlebell workout is a full body strength routine designed to build muscle, improve balance, and increase endurance — all without high-impact movements.
This no repeats kettlebell workout is perfect for beginners, active adults, recovery days, or anyone looking for an effective 18-minute full body workout at home.
Grab one kettlebell and follow along as we work your legs, glutes, arms, core, and shoulders in a joint-friendly way.
No jumping. No rushing. Just steady, effective strength training.
👉 Great for: • Low impact strength training
• Full body kettlebell workouts
• At-home workouts
• Beginners & all fitness levels
🕒 Workout Length: 18 minutes
🏋🏽 Equipment: 1 kettlebell
🔁 Format: No repeats, follow-along
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#fitnessathome #workoutroutine #dailyworkout
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