Avoid These Winter Training Mistakes!

Описание: Whilst it is tempting to leave the bike gathering dust in the winter, we all know that training hard in the winter months makes those summer months much more enjoyable.

However, it's easy to make mistakes with winter training that can actually set you back, so Manon and Hank are here with an easy guide to how you can avoid them!

00:00 Intro
00:21 Not Taking A Break
01:25 Training Too Hard, Too Soon
02:40 Wear The Correct Kit For The Weather
03:06 Not Progressing With Your Training
03:31 Don't Chase Stats!
04:35 Gym Workouts
05:11 Social Rides

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🎵 Music - licensed by Epidemic Sound 🎵
Blinding - Cushy
Brinks - Cushy
Casual Chic - Ava Low
Cheese and Crackers (Sting Version) - Arthur Benson
Crushing Hope - Ecobel
Drama Drama Trauma (Instrumental Version) - Ingrid Witt
Easy Mate - spring gang
Fairy War - Auxjack
Le Chercheur - spring gang
Nightbound - Splasher!
No More Drama - Eric Feinberg
Switch Click 6 - SFX Producer
Wasted Time (Instrumental Version) - Ooyy

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #training #wintertraining #indoortraining

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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