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How to increase more fiber into your diet
Автор: Joe Leech (MSc) - Gut Health & FODMAP Dietitian
Загружено: 2024-07-30
Просмотров: 8591
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Did you know that the average adult is only eating HALF the recommended amount of fiber per day? 👀
How much fiber do you need anyway?
The recommended amount for women is at least 25 grams of fiber per day and men need at least 38 grams of fiber per day. This is linked to better gut health, metabolism, and immune health just to name a few.
#guthealthmatters #dietitian #fiber #fiberfoods #gutfriendly #nutritiontips
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