Tolasana | Arm balance for beginner| Lotus pose | Scale Pose | Hamsa Yoga foundation |Gayana

Описание: Tolasana strengthens the abdominal muscles, arms, and wrists. The deep abdominal stretch also helps stimulate the digestive system and increases flexibility in the hips and wrists.

“Strengthens wrists, arms, abdomen..tones the whole body..teaches concentration and attention..,
Hanging in the balance of Tolasana.

Benefits of Scale Pose:
· Strengthens your arms and wrists
· Tones your abdominal muscles
· Stimulates your abdominal organs
· Improves your sense of balance
· Calms your mind.

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