The most efficient Tabata workout for beginners | Lifesum exercises
Автор: Lifesum
Загружено: 2019-05-09
Просмотров: 5828
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This workout is perfect for those just starting out. 😎 You can do it at home, as all you have to do is buy an elastic band and find something you can jump over for the box jumps exercise. Valdemar is a Swedish 🇸🇪 Personal Trainer currently living in LA, where he trains actors and singers. Stay tuned for more of his great tips!
Btw, the amount of calories burned is just an estimation, the value shown is based on the person that is doing the workout in this video. Everyone burns calories differently because it depends on your body type, how much weight you are doing the exercise with and so on...
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