30-Minute Slow & Strong Yoga Flow: Ebb & Flow | Meghan Currie Yoga 🌶🌶

Описание: Check out more classes here: https://courses.meghancurrieyoga.com/...

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Ebb And Flow is a slinky special class that I created for my Online Studio. It is a 30-minute simple, slow, but strong yoga flow to get you into your body and breath in a short period of time.

Being present in each breath and each movement, can allow us to unfold deeper layers, bit by bit. Practicing like this can help us discover new places inside, places that were previously untapped.

I hope you can feel your presence amplified with this practice, and take that feeling with you throughout the day!

Here are the timecodes so you can jump into the practice as you wish:
00:29 - Practice
26:02 - Breathwork

If you want to practice yoga with me, sign up to the Online Studio for a free 14-day period! You’ll also find drills, workshops, progressive programs, and an abundance of fresh practices I upload each week!

Sign up now and get access to 115+ hours of content!
https://studio.meghancurrieyoga.com

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Love,
Meghan

PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below. https://isabellemoon.com/

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MORE WITH MEGHAN

ONLINE YOGA STUDIO:
https://studio.meghancurrieyoga.com

The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections.
All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically.

JOIN MY FACEBOOK COMMUNITY:   / meghancurrieyoga  

ECO-CONSCIOUS YOGA CLOTHING BRAND: https://isabellemoon.com/
Isabelle Moon is an ethical and eco-conscious yoga and lifestyle clothing brand inspired by femininity, founded by Meghan Currie. We exclusively use eco-friendly materials that are naturally dyed, incredibly comfortable, highly functional, and made to bring out women's innate beauty and sensuality. Each Isabelle Moon item is carefully handcrafted in Bali in alignment with earth-loving values. Our partners are family-owned, local Indonesian artisans.

BLOG: https://www.meghancurrieyoga.com/blog

EQUIPMENT:
Here are some of the things I use when practicing Yoga! Use the code MEGHANCURRIE10 to get 10% off!
My Cork Mat: https://meghan.link/RocorkYogaMat
Cork Yoga Blocks: https://meghan.link/RocorkYogaBlocks
Cork Strap: https://meghan.link/RocorkMatStrap

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MEGHAN'S SOCIALS

WEBSITE: https://www.meghancurrieyoga.com
TWITTER:   / meghancurrie  
INSTAGRAM: http://bit.ly/meghancurrieyogaIG