30-Min Yoga Practice: Riding Breath | Meghan Currie Yoga 🌶🌶

Описание: I'm sharing here an activation practice to initiate powerful movements through the riding of our breath. It's a sneak peek version from a 2+ hours class which is part of a longer Breath is Boss series.

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I have just released a series of classes in my Online Studio which is all about how Breath is Boss. In these classes, I go into more detail about the pranas that move throughout the different parts of our body and how we can connect and nurture our relationship with breath.

Not only will the series explore the inner mechanics of breathing, but through subtle body awareness and activations, we will also break down and practice how to truly ride breath, dancing on this life-animating force.

In this short sneak peek of initiation practice, we are going to slowly cultivate energy into our body by utilizing the breath as the initiator of movement and bringing awareness of the activations happening in our body.

I hope you feel the subtle forces move through you and feel inspired to further re-engage your relationship with breath!

Love you,
Meghan



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