Yoga Mudras - Tadagi Mudra - Flat Stomach
Автор: Geethanjali - Yoga
Загружено: 2012-03-20
Просмотров: 15296
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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Tadagi Mudra - Tadagi mudra asana is beneficial for various body functions. The asana is good for a healthy respiratory system, digestive system, abdomen and pelvis muscles. The asana benefits various glands and organs of abdominal cavity.
The Sanskrit meaning of 'Tadaga' is pond or lake and 'Mudra' is position. In this asana, the abdomen wall takes a concave position, hence it is called Tadagi mudra. This asana reveals the similar body posture of Uddiyana bandhadone during Pranayama. It is a belief that this asana delays old age and death.
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