Suspension Micro Workout for Bigger Quads
Автор: The Red Delta Project
Загружено: 2021-12-03
Просмотров: 3419
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Suspension shrimp squats and sissy squats are a great way to use leverage to work your legs and build bigger, stronger quads.
Perform 3 sets (or as many as you feel is sufficient) of 6 shrimp squats on each leg followed by 12 sissy squats after working each leg. Try your best not to lean forward during the shrimp squats and lean as far back as possible on the sissy squats. Keep your hamstrings and glutes super tense in both exercises to protect the knees.
Suspension resources:
DIY Prussik Trainer: • Simple & Easy DIY Calisthenics Gym
DIY Bowline Trainer: • The Cheap and Portable Bowline Suspension...
NOSSK Suspension Equipment: http://bit.ly/33nlhKq
Micro Workouts Book on Amazon: https://amzn.to/37YrzEi
Day 1: Chest & Triceps workout: • Suspension Chest & Triceps Micro Workout
Day 2: Building a thicker back and Lats: • Thicker Back & Lats Suspension Micro Workout
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