10-Min Booty Band Cardio Burn for Women Over 40

Описание: Welcome to your ultimate 10-minute booty band cardio burn workout, specially designed for women over 40! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.

With just a resistance band and your own body weight, you'll strengthen and tone your booty without any added stress on your joints.

Perfect for those looking for a quick but effective at-home workout. So grab your band and let's sweat it out together! Don't forget to hit that like button and subscribe for more videos catered specifically for women over 40. Let's do this!

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: booty band

3 x 30 sec
Squat heel lift
2 side steps
2 side steps w/ jump
Single leg tap back
Single leg tap back
Forward & back

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   • 10-Min Booty Band Cardio Burn for Women Ov...