HOW T0 FIX ONE SIDE LOW BACK PAIN IN THE GYM | Knees over toes guy
Автор: The Anatomy of Therapy
Загружено: 2021-02-23
Просмотров: 50663
Описание:
Today we talk how to fix one side low back pain in the gym. This is for chronic lower back pain to help give you back pain relief through low back exercises. Fix your low back pain by addressing the abs to counter the strain in the QL pain on one side of the back. If you have acute low back pain this will NOT give you relief, but if you want to future proof your back or get rid of the chronic low back pain that maybe bothers you constantly and maybe once a year gets REALLY back then this is for you.
00:00 Intro
00:40 What sort of back pain relief?
01:27 First low back exercise explained
03:07 Why YOU have chronic low back pain
04:00 What is exercise, really?
04:19 How to begin
05:43 SECOND LOW BACK EXERCISE EXPLAINED
06:30 WHY YOU HAVE LOW BACK PAIN
07:22 HOW to open your low back pain
07:46 The biological age of your low back
08:20 MODIFICATIONS
08:47 the DIFFERENCE between the 2
10:28 How many REPS and WHY
The Anatomy of Therapy is:
Bobby Riley, DC Kírópraktor / Endurhæfing in Reykjavík, Iceland (https://www.kirokringlan.is/)
John Cybulski, DC Chiropractor in San Antonio, Texas
/ theanatomyoftherapy
https://www.theanatomyoftherapy.com/
https://theanatomyoftherapy.buzzsprou...
https://www.theanatomyoftherapy.com/blog
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