Feel Better in Minutes - Without Thinking Positive Thoughts

Описание: How do the brain and body talk to each other?

I explore how in this video and share how just making a simple change to your body movement or posture can have profound effects on your mood and energy levels.

You'll learn how a power pose works, and how you can apply that understanding in a variety of different ways.

I share a few research examples, offer some practical suggestions, and also suggest a few self-experiments you can try to help solidify the understanding.

🎯 For more like this, subscribe to ‘Better You, Backed by Science’, my free weekly email: https://drdavidhamilton.com/better-yo...

Video Highlights:

0:00 Power Pose
1:05 How the brain and body talk to each other
3:05 Example of bi-directionality
3:52 Research - smiling made people feel positive
4:27 Research - sitting upright vs slouching
5:55 How to feel more calm
8:12 How to have more energy
9:31 Research: the power of skipping
10:54 3 simple experiments to try

Here’s the references to the studies I talked about:

Power pose research: https://pubmed.ncbi.nlm.nih.gov/20855...

Back taped to the chair: https://pubmed.ncbi.nlm.nih.gov/25222...

Copying smiles or frowns: https://psycnet.apa.org/record/1997-3...

Slouching vs skipping: https://biofeedback.kglmeridian.com/v...

For more research on this topic and its application to self-love / self-esteem, see my book, “I HEART ME: The Science of Self Love’: http://bit.ly/45rPfOP

(Note: this link is for Amazon UK, but the book is also on Amazon in all countries)

#BetterYouBackedByScience #MoodBoost #Embodiment #ScienceOfWellbeing #EmotionalHealth #Neuroscience #PosturePower #FeelBetterNaturally #MentalFitness #PositivePsychology #DavidRHamilton #MindBodyConnection