Why toning your vagus nerve can boost your health
Автор: Dr David R Hamilton
Загружено: 2025-07-23
Просмотров: 939
Описание:
What is the vagus nerve? What does it do? How do you increase vagal tone? And what is the point in increasing vagal tone?
I explore all this in the video, including the science of why deep breathing techniques can increase vagal tone and boost your health.
🎯 For more like this, subscribe to ‘Better You, Backed by Science’, my free weekly email: https://drdavidhamilton.com/better-yo...
Video highlights:
0:00 What is the vagus nerve?
1:35 Vagal tone and health
2:35 The vagus nerve and heart rate
5:40 How the vagus nerve controls inflammation
7:45 Vagus nerve stimulation
8:52 Two practices to improve vagal tone
#BetterYouBackedByScience #VagusNerve #Breathwork #NervousSystemHealth #MindBodyConnection #ScienceOfWellbeing #EmotionalResilience #HeartBrainConnection #ReduceInflammation #WellnessTools #CalmYourNervousSystem
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