8 MIN Killer Home LEG WORKOUT (DUMBBELLS ONLY!!)

Описание: In today's video, we're going to be hitting a KILLER lower body workout. I like to call this one "leg hell" and if you do end up doing this workout you'll find out why. In this 8 minute home workout, we're going to be doing some dynamic exercises from goblet squats, deadlifts to even cowbell swings. All you need for this workout are two dumbbells of a suitable weight for you and a space to do the exercises at home. If you're up for a challenge, try to complete this workout 2 to 3 times for maximum effectiveness and let me know down below in the comments if you survive it!

There are some key things to remember while you're going through this leg workout. First of all, controlled movements are the key to getting the most out of the exercises (a.k.a getting those muscle tears that we need to grow the leg muscles). Don't speed through the exercises and remember to keep a neutral spine position in exercises like the stiff-legged deadlifts. The next important thing to keep in mind while is to remember to breathe! These are small aspects of the workout that can make a huge difference in results.

#HomeLegWorkout #DumbbellLegs #HomeLegs
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