Why “Better” Nutrition Can Backfire With ADHD
Автор: Lucy Cooke
Загружено: 2026-03-01
Просмотров: 79
Описание:
In this episode, I’m unpacking the conversation around ultra-processed foods and why the black-and-white messaging doesn’t always land well for ADHD women.
We talk about food fear, perfectionism, executive dysfunction, and how constantly trying to eliminate “bad” foods can actually increase stress, obsession, and inconsistency.
This one might gently call out the pressure to optimise everything… and help you rethink what sustainable eating actually looks like when you have an ADHD brain.
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