"AuDHD women carry so much shame" | ft. Katie Andrews| Lucy Cooke

Описание: This week’s episode is a powerful, honest conversation about what really happens after a diagnosis… when the relief settles and the deeper work begins.

Katie and I unpack why diagnosis matters so much for neurodivergent women, and how understanding your brain can be the first step toward rebuilding self-trust instead of staying trapped in cycles of shame. We talk about late discovery, unmasking, people-pleasing, and the emotional weight many carry after years of feeling “too much” or not enough.

We also dive into the damage caused by discipline culture, consistency myths, and the pressure to perform like a neurotypical brain. If you’ve ever wondered why self-acceptance still feels hard even after you understand your ADHD or autism, this conversation will hit home.

This episode is for you if you’re navigating a diagnosis, healing from burnout, or learning to meet yourself with more compassion instead of criticism.

Where to find Katie:
Instagram:   / neurodivergent_therapist_uk  
Website: https://www.neurodivergenttherapyspac...

Free Support
👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audh...
👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhd...
👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopa...

Paid Support
♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/S...

Where Else to Find Me
📸 Instagram/TikTok: lucy_liftyourlife
🎙️ Podcast (Spotify): https://open.spotify.com/show/2V2PH0M...