my SIMPLE pilates routine (at-home!)!
Автор: nourishmovelove
Загружено: 2024-08-18
Просмотров: 15710
Описание:
My SIMPLE At-Home Pilates Routine! 👇🏼
We’re jumping into our FIRST-EVER pilates challenge next week!! If you know me, you know these aren’t just ANY pilates workouts...we’re also combining strength training, barre, yoga, HIIT and deep core work into every workout!
Find a full playlist of workouts on my Youtube channel @nourishmovelove
Here’s a preview of the plan we’re following this week. Of course, you can swap rest days around or take more rest days as needed:
MONDAY: Pilates HIIT (⭐New Workout ⭐)
TUESDAY: Barre Strength
WEDNESDAY: Cardio Barre + Abs
THURSDAY: Mat Pilates
FRIDAY: Full Body Pilates Class
SATURDAY: Barre HIIT
SUNDAY: Rest Day
🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play!
Workout challenge | pilates challenge | pilates routine
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
