New Creation Tai Chi Qigong for Walking, Balance and Strength SD 480p

Описание: CELEBRATORY RELEASE!
Anna York is joyously releasing this free video, previously sold internationally, for public use as part of her retirement celebration. She used the movements with great success for many years in classes with seniors and those with disabilities.

INDEX OF SEGMENTS AND TIMING IS BELOW!

Other Healing Videos by Anna York:

TAI CHI-QIGONG MUSCLE JOINT & FASCIA WARM-UPS FOR ALL ABILITIES
https://studio.youtube.com/video/jVUH...

HEALING YOUR HANDS
https://studio.youtube.com/video/P2lE...

New Creation Tai Chi-Qigong for Walking, Balance and Strength presents eight basic movements with a full set of both seated and standing adaptations. Researchers have discovered that these classical Tai Chi movements are especially effective in building walking skills, such as balance, stepping, shifting weight and turning--and also in helping to reduce falls. Movements are presented in a sequential format to build increasing mastery and confidence. The easy-to-learn drill format is relaxing, fun and energizing, as well as healing. This DVD is great for seniors, Parkinson's, multiple sclerosis, stroke, diabetes, stress, injury rehab--and much more!

Because Anna was severely disabled and wheelchair bound for several years, she knows what it takes to slowly build back crucial walking skills. She also knows how important it is to have seated models for exercise. For that reason, she has carefully created both the seated and standing models in a beautiful, inspiring outdoor setting.

While everyone will have their own learning style, Anna's experience shows that students learn much faster if they practice the movements seated first and then proceed to the walking versions.

INDEX OF SEGMENTS & TIMING FOR WALKING, BALANCE & STRENGTH VIDEO

00:00 Trailer

BASIC PRINCIPLES
02:42 Mirror Image
07:59 Weight Shifting and Turning
11:35 Waist Turning

STANDING-WALKING MOVEMENTS
14:39 Energy Ball with walking, seated and standing models
20:32 Part the Wild Horse's Mane
27:07 Fair Lady Works Shuttles
34:30 Grasp Bird's Tail
45:35 Wave Hands Like Clouds and Stepping Sideways
53:03 Repulse Monkey and Walking Backwards
58:40 Stretch Out the Sky
1:01:56 Brush Knee Transitional Turning Movement
1:05:14 Standing-Walking Sequence Rotating Right with diagrams
1:11:48 Standing-Walking Sequence Rotating Left

SEATED VERSIONS
1:18:00 Seated Ball
1:25:00 Part the Wild Horse's Mane
1:30:15 Fair Lady Works the Shuttles
1:35:30 Grasp Bird's Tail
1:43:28 Wave Hands Like Clouds
1:47:08 Repulse Monkey
1:51:00 Stretch Out the Sky
1:58:43 Seated Stepping


I OFFER THESE VIDEOS TO YOU WITH ALL MY HEART AND ALL MY LOVE, WISHING YOU THE VERY BEST HEALING AND HAPPINESS. Anna York