HOW TO "SHRIMP SQUAT"

Описание: How to do the shrimp squat? Bring your other leg behind and keep that knee bent. Tighten your core and lower yourself down slowly so your knee doesn't slam to the floor.

Full blog post ➞ http://bit.ly/shrimpsquat

0:04 Beginner shrimp squat

0:21 Normal shrimp squat

0:34 Elevated shrimp squat

1:13 Weighted shrimp squat

1:42 The real shrimp squat

1:56 Shrimp squat variations

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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