The Ultimate Keto Diet Guide for Beginners (Step-by-Step Fat Burning Blueprint) | Dr. Josh Axe

Описание: How to Do a Keto Diet: The Complete Guide | Dr. Josh Axe

Ready to transform your metabolism, burn stubborn fat, and unlock clean, steady energy? In this 24 MINUTES 33 seconds complete guide, Dr. Josh Axe breaks down exactly how to start the keto diet the right way — step-by-step. You’ll learn how ketosis works, the ideal macronutrient ratios, what to eat, what to avoid, how to prevent keto flu, and how to make keto sustainable long-term.

This science-backed guide covers fat-burning strategies, intermittent fasting, electrolyte balance, supplements like MCT oil, and advanced methods to break through weight loss plateaus. Whether you're a beginner or looking to optimize your ketogenic lifestyle, this video gives you the blueprint for success.

If you want balanced hormones, reduced inflammation, improved mental clarity, and sustainable fat loss — this is your complete roadmap.

⏱️ TIMESTAMPS:

00:00 Introduction to the Keto Diet
01:12 What Is Ketosis & How It Works
03:45 Ideal Keto Macros Explained
06:20 Best Foods to Eat on Keto
09:15 Foods to Avoid (Hidden Carbs Warning)
11:40 Preventing Keto Flu & Electrolytes
14:05 Sample Keto Meal Plan
16:30 Supplements That Boost Ketosis
18:20 Intermittent Fasting + Keto
20:10 Breaking Through Weight Loss Plateaus
22:00 Common Keto Mistakes
23:20 Long-Term Sustainability Tips

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