Intermittent Fasting for Beginners, Desi Style That Work| دیسی فاسٹنگ: وزن اور ہاضمہ بہتر کریں

Описание: Can you really eat paratha for breakfast and still lose weight?
Yes, if you follow intermittent fasting the desi way.

Most intermittent fasting advice online is copied from Western lifestyles: skipping breakfast, eating late lunches, and ignoring cultural food habits. For South Asians, this approach often fails.
In this video, Dr. Sameen Hassan Zaidi (Consultant Dietitian) shares a science-based, desi-friendly intermittent fasting plan that works with your metabolism, not against it.
Instead of skipping breakfast, this method focuses on early dinners, a realistic eating window, and balanced desi meals that support fat loss, digestion, and energy.

🔍 WHAT YOU’LL LEARN IN THIS VIDEO
✔️ What intermittent fasting actually is (without starvation)
✔️ Why skipping breakfast backfires for South Asians
✔️ The ideal 9 AM – 5 PM eating window
✔️ How early dinner improves digestion & sleep
✔️ Desi meal ideas for breakfast, lunch & dinner
✔️ How to manage cravings and social gatherings
✔️ Common mistakes beginners make
✔️ Realistic results timeline & health benefits

⏰ DESI-STYLE INTERMITTENT FASTING PLAN
Eating Window: 9 AM – 5 PM
Fasting Window: 5 PM – 9 AM

This approach aligns with:
South Asian metabolism
Family meal routines
Better insulin sensitivity
Improved gut health
Late-night dinners slow digestion, disturb sleep, and increase fat storage. Early dinners do the opposite.

🥗 DESI MEAL IDEAS INCLUDED
Breakfast: Paratha with yogurt, omelette with roti, dalia, besan chilla
Lunch: Dal & roti, chicken curry, sabzi with brown rice, grilled fish
Dinner: Soup, lentils with roti, salad, khichdi

All meals focus on:
Protein balance
Fiber intake
Portion control
Cultural familiarity

⚠️ COMMON INTERMITTENT FASTING MISTAKES
❌ Overeating during the eating window
❌ Treating fasting as starvation
❌ Ignoring hydration
❌ Poor sleep routine
❌ No physical activity
This method works only when done consistently and sensibly.

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👩‍⚕️ ABOUT DR. SAMEEN HASSAN ZAIDI
Consultant Dietitian | Wellness Instructor
With extensive experience in guiding individuals toward healthier lifestyles through evidence-based nutrition and holistic wellness practices. Want to know more about Dr. Sameen Hassan Zaidi? Visit: https://drsameenhassanzaidi.my.canva....

📌 WANT A PERSONALIZED PLAN?
If you want a custom intermittent fasting plan based on your medical history, lifestyle, and goals, book a 1-on-1 online consultation using the following link: https://bit.ly/DrSameenAppointment

You can also verify my qualifications via my LinkedIn profile, link: www.linkedin.com/in/dr-sameen-hassan-zaidi
💬 COMMENT BELOW
When are you starting desi-style intermittent fasting?

Weight loss doesn’t require punishment; it requires structure.