DAY 16: SPACE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Описание: 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind
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Welcome to Day 16 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being TRUST. This is suitable for all levels and no props are required. We will do poses like half saddle, gate pose, side low lunge and thread the needle.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

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DAY 16 CHALLENGE:    • Day 16 - FLEXIBLE MIND Yoga Challenge – SPACE  

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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