Japanese Nutrionist: What 4,000 Years of Garlic Research REALLY Shows (Not What You Think)

Описание: Hello, I'm Dr. Kenji. Discover the truth about garlic for seniors: despite fears of stomach irritation, bleeding risks, or "dangerous preparation mistakes," 4,000 years of research plus modern studies show garlic safely lowers blood pressure by 8-10 mmHg, boosts immunity against MRSA and viruses, and fights cancer via allicin. Raw or cooked, it thins blood naturally, regulates sugar, detoxes pesticides, and even repels microbes through its odor—ideal for over-60s combating infections and heart issues. Safe for most seniors in normal meals (1-2 cloves daily), pause high doses before surgery or with blood thinners after doctor consult; chop and rest 5 mins for max allicin without myths holding you back. Empower your golden years with garlic in dressings, soups, or roasted—store cool/dry, enjoy consistently for heart protection and vitality without fear.
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Key Sources:
1. Ried, K. (2016). Garlic lowers blood pressure in hypertensive subjects. Experimental and Therapeutic Medicine.
2. Yang, X., et al. (2025). Effects of aged garlic extract on blood pressure in hypertensive patients: A systematic review and meta-analysis of randomized controlled trials. Journal of Functional Foods, 123, 106456.
​3. Reid, K., et al. (2016). The effect of aged garlic extract on blood pressure and other cardiovascular risk factors in uncontrolled hypertensives: The AGE at Heart trial. Integrated Blood Pressure Control, 9, 21-30.
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​#GarlicForSeniors #BloodPressure #HeartHealthOver60

Medical Disclaimer:
This is for informational purposes only and not medical advice. Seniors, especially on blood thinners or pre-surgery, consult your doctor before increasing garlic to ensure safety with medications and conditions.