Top 7 Healthiest Vegetables You Need in Your Diet As a Senior | Japanese Nutritionist

Описание: Hello, I'm Dr. Kenji. Discover the 7 healthiest vegetables seniors need daily: carrots for vision, bell peppers for immunity, Brussels sprouts and broccoli for cancer-fighting sulforaphane, cauliflower for brain support, spinach for bones and blood pressure, plus the #1 combo of leafy greens with crucifers boosting nutrient absorption up to 25%, stabilizing glucose, and protecting heart/eyes—ideal for over-60s enhancing energy, digestion, and longevity. Fill half your plate (e.g., carrot sticks snack, broccoli sauté lunch, spinach dinner) for effortless vitality; safe in 2-3 cups/day, steam for easier chewing, consult doctor if digestion issues. Empower senior health with simple blueprints in roasts, stir-fries, or salads—start today for sharper, stronger you.

Key Sources:
1. Becerra-Tomás, N., et al. (2018). Green leafy and cruciferous vegetable consumption and risk of type 2 diabetes. British Journal of Nutrition.​
2. National Council on Aging. (2025). The 8 Best Superfoods for Seniors.​
3. Berg, E. (2025). Digestive Enzymes: Everything You Should Know. DrBerg.com.​
4. Healthline. (2025). High-fiber foods for older adults.​
5. WebMD. (2024). Health Benefits of Cruciferous Vegetables.​

#SeniorVegetables #HealthiestVeggiesSeniors #SeniorNutrition

Medical Disclaimer:
This is for informational purposes only and not medical advice. Seniors with health conditions, especially digestion or medication issues, consult your doctor before dietary changes to ensure safety.