The Science of Weight Loss (and How to Actually Do It)
Автор: Mindscope TOTAL
Загружено: 2024-08-04
Просмотров: 427
Описание:
Embark on a journey to a healthier you with our 11-minute video, "How to Lose Weight? A Scientific Guide." We delve into the latest research and expert advice to provide you with a comprehensive, evidence-based approach to weight loss. Discover practical tips and scientifically-backed strategies that can help you achieve your goals. Please note that this video is for educational purposes only, and you should seek professional advice for personalized guidance. Our references include top sources such as the American Journal of Clinical Nutrition, Harvard Medical School, and the New England Journal of Medicine.
Disclaimer: This video is for educational purposes only. Always seek professional advice for further details.
References:
American Journal of Clinical Nutrition
Harvard Medical School
New England Journal of Medicine
Centers for Disease Control and Prevention (CDC)
National Sleep Foundation
Mayo Clinic
American Psychological Association
The Obesity Society
Journal of the American Medical Association (JAMA)
Psychology Today
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