I Lost 30 Pounds in 30 Days... And Regretted Everything!

Описание: BioFit Explained is where fitness meets human biology.

We break down the science behind fat loss, muscle growth, heart health, metabolism, hormones, recovery, and longevity — in a way that’s simple, practical, and evidence-based.

No fads. No shortcuts. No misinformation.

Just clear explanations of how your body actually works and how to train, eat, move, and recover smarter. This channel is for anyone who wants to:
1. Build a stronger, healthier body.
2. Improve energy, endurance, and mental clarity.
3. Understand nutrition, human physiology and workouts through science.
4. Reduce lifestyle-related health risks.
5. Optimize long-term health and lifespan.

Whether you’re just starting your fitness journey or looking to level up with science-backed insights, BioFit Explained helps you make informed decisions for your body and life.

Train smarter. Live healthier. Think long-term.

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