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ULTIMATE BEGINNERS GUIDE TO SILVER ERA BODYBUILDING!
Автор: Golden Era Bookworm
Загружено: 2019-06-09
Просмотров: 50534
Описание:
In this video I address a question I have been asked over and over, if you are an absolute novice, how do you start bodybuilding the Silver Era way. Well this video covers all aspects important to Silver Era bodybuilding. Enjoy
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Silver Era routines: • So You Want to Gain Weight by Peary Rader....
Building ligament and tendon strength: • POWER EXERCISES FOR TENDON, LIGAMENT AND M...
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