BODYBUILDING TIPS FOR BEGINNERS! ALAN STEPHAN TELLS YOU HOW TO START BODYBUILDING!
Автор: Golden Era Bookworm
Загружено: 2019-08-13
Просмотров: 4298
Описание:
In this video, we look at 1946 Mr America Alan Stephan's recommendations as to how start your bodybuilding journey. In an excellent I recently read titled "Getting Bulk is Easy", Alan Stephan indicates the diet, exercises selection, routine and recommendations for rest days. A complete guide to beginners bodybuilding. Enjoy!
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